Amazon.com description: Product Description: Since its first publication, this sports instructional classic has helped hundreds of thousands of Americans get stronger. Now it's back, completely revised and updated, to show a new generation of fitness-minded readers the keys to gaining strength and improving in their sport by lifting weights. In this handy primer you'll learn: 34 weight-lifting exercises that can make you stronger The secrets of building strength without becoming overmuscled Sport-specific weight training for football, track, and other sports Seperate exercises to strengthen the neck, shoulders, arms, chest, back, waist, and legs Plus tips on choosing weight-training equipment, when to train, tailoring a program to suit your needs, and more!