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Bibliographic Detail
Publisher
Crown Pub
Publication date
December 29, 2009
Pages
234
Binding
Hardcover
Book category
Adult Non-Fiction
ISBN-13
9780307409423
ISBN-10
0307409422
Dimensions
1 by 6.50 by 9.50 in.
Weight
1 lbs.
Availability§
Publisher Out of Stock Indefinitely
Original list price
$25.00
§As reported by publisher
Summaries and Reviews
Amazon.com description: Product Description: Later to bed, munching some fries, makes a girl pretty healthy and wise. . . .
Yes, itâs trueâmore or less. Why? Women do need to eat healthier, exercise, get adequate sleep, and take preventive health care seriously, yet itâs equally important for them to relax. Relax, take a breather, and give up trying to follow the narrowly prescribed health ârulesâ that are constant sources of unhealthy stress and guilt.
In Live a Little!, women finally get a long-overdue dose of realism about whatâs truly healthy and whatâs mostly hype. Susan Love and Alice Domar take on the health police, whose edicts make us feel terrible when we donât get eight hours of sleep or eat the maximum daily serving of veggies. Most important, they remind us of a forgotten truth: Perfect health is not achievable.
Breaking down the prevailing health âmustsâ in six areasâsleep, stress, preventive care, exercise, nutrition, and personal relationshipsâthese doctors, with a little help from the other experts of BeWell, cut to the heart of these topics and give us realistic guidelines for living a healthy enough life, one that also includes laughter, relaxation, and a commonsense attitude about being pretty healthy.
To learn more health truths and whittle down your overblown expectations of yourself, open this book. Using science combined with these expertsâ surprisingly refreshing opinions, Live a Little! shows you how to be healthy without driving yourself crazy!
Yes, itâs trueâmore or less. Why? Women do need to eat healthier, exercise, get adequate sleep, and take preventive health care seriously, yet itâs equally important for them to relax. Relax, take a breather, and give up trying to follow the narrowly prescribed health ârulesâ that are constant sources of unhealthy stress and guilt.
In Live a Little!, women finally get a long-overdue dose of realism about whatâs truly healthy and whatâs mostly hype. Susan Love and Alice Domar take on the health police, whose edicts make us feel terrible when we donât get eight hours of sleep or eat the maximum daily serving of veggies. Most important, they remind us of a forgotten truth: Perfect health is not achievable.
Breaking down the prevailing health âmustsâ in six areasâsleep, stress, preventive care, exercise, nutrition, and personal relationshipsâthese doctors, with a little help from the other experts of BeWell, cut to the heart of these topics and give us realistic guidelines for living a healthy enough life, one that also includes laughter, relaxation, and a commonsense attitude about being pretty healthy.
To learn more health truths and whittle down your overblown expectations of yourself, open this book. Using science combined with these expertsâ surprisingly refreshing opinions, Live a Little! shows you how to be healthy without driving yourself crazy!
Editions
Hardcover
The price comparison is for this edition
from Crown Pub (December 29, 2009)
9780307409423 | details & prices | 234 pages | 6.50 × 9.50 × 1.00 in. | 1.00 lbs | List price $25.00
About: Later to bed, munching some fries, makes a girl pretty healthy and wise.
About: Later to bed, munching some fries, makes a girl pretty healthy and wise.
Paperback
Reprint edition from Harmony Books (March 15, 2011)
9780307409430 | details & prices | 234 pages | 5.25 × 8.00 × 0.75 in. | 0.44 lbs | List price $15.00
About: Later to bed, munching some fries, makes a girl pretty healthy and wise.
About: Later to bed, munching some fries, makes a girl pretty healthy and wise.
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