A Note from Michael Roizen, M.D., Author of RealAge: Are You as Young as You Can Be?

Preface: Food Can Make You Younger!

Acknowledgments

Introdution: The RealAge Diet: A Giant Menu of Possibilities

The Enjoyable Miracle Using Food to Regain the Energy of Your Youth

What Is the Effect of Your Food Choices on Your RealAge Now, and How Much Younger Do You Want to Be?

The Bestseller Diets: Do They Make Your RealAge Younger or Older? Modifying the Bestseller Diets to Make Them Healthier

The Magic of the RealAge Diet It's as Simple as an Hourglass

How the Rights Supplements Can Keep You Young And a Tcik for Remembering Your Supplement ABCs

Your Can Change Your Eating Habits Eleven Strategies That Make Healthful Eating Easier and More Enjoyable

What about When I Eat Out? Be the CEO!

Distinguish Which Occasions Are Really Special, and Then Distinguish Yourself

You Can Reach Your Goals Faster! Through the Door, or Turning Heads Once Again

Menu Makeovers The RealAge Plan: Eight Weeks to Better Taste

Recipes

Key References

Index

About the Authors