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You on a Diet: The Owner's Manual for Waist Management
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Jump down to see edition details for: Hardcover | Miscellaneous | Miscellaneous | CD/Spoken Word
Bibliographic Detail
Publisher Free Pr
Publication date October 31, 2006
Pages 370
Binding Hardcover
Book category Adult Non-Fiction
ISBN-13 9780743292542
ISBN-10 0743292545
Dimensions 1.25 by 7.75 by 9.50 in.
Weight 1.85 lbs.
Original list price $25.00
Amazon.com says people who bought this book also bought:
You on a Diet | You | You: Losing Weight | YOU
Summaries and Reviews
Summary
Provides advice, an eating plan, and exercises designed to help people achieve a sustained loss of abdominal fat and live a healthier life.
Amazon.com description: Product Description: AMERICA'S MOST TRUSTED DOCTOR TEAM CRACKS THE CODE ON WAIST MANAGEMENT

For the first time in our history, scientists are uncovering astounding medical evidence about dieting. Now Michael Roizen and Mehmet Oz translate this cutting-edge information to help you shave inches off your waist, by giving you the best weapon against fat: Knowledge. Through their signature entertaining style, Drs Roizen and Oz teach you about your body -- how and why it stores calories, burns fat, and reacts to the foods you test your body with. Ultimately, they give you the Plan and formulas that will help you lose up to two inches from your waist in two weeks on your way to your ideal size.

By following the YOU diet and YOU activity plan, you will...

  • Challenge your beliefs about diets

  • Learn to rule the elegant systems controlling your body fat

  • Never feel hungry

  • Never yo-yo again

  • Feel better, look better, and live healthier

Equal parts information, motivation, and change-your-life action, YOU: On a Diet will revolutionize the way you think about yourself and the food you consume, so that you'll diet smart, not hard. Welcome to your body on a diet.



Editions
Hardcover
Book cover for 9780743292542 Book cover for 9780786294336
 
With Craig Wynett, Gary Hallgren (other contributor), Ted Spiker | Large print edition from Thorndike Pr (April 18, 2007)
9780786294336 | details & prices | 467 pages | 8.50 × 11.25 × 1.00 in. | 2.55 lbs | List price $31.95
About: Provides advice, an eating plan, and exercises designed to help people achieve a sustained loss of abdominal fat and live a healthier life.
The price comparison is for this edition
from Free Pr (October 31, 2006)
9780743292542 | details & prices | 370 pages | 7.75 × 9.50 × 1.25 in. | 1.85 lbs | List price $25.00
About: Provides advice, an eating plan, and exercises designed to help people achieve a sustained loss of abdominal fat and live a healthier life.
Miscellaneous
With Michael F. Roizen, M. D. | from Free Pr (October 31, 2006); titled "You: on a Diet: The Owner's Manual for Waist Management"
Miscellaneous
Abridged edition from Sound Ideas (October 31, 2006)
9780743563642 | details & prices | List price $17.95
CD/Spoken Word
Book cover for 9780743563635
 
Abridged edition from Simon & Schuster (October 31, 2006)
9780743563635 | details & prices | 5.00 × 5.50 × 1.00 in. | 0.40 lbs | List price $29.95
About: Provides advice, an eating plan, and exercises to help listeners achieve a sustained loss of abdominal fat and live a healthier life.

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