search for books and compare prices
cover image
You on a Diet: The Owner's Manual for Waist Management
Price
Store
Arrives
Preparing
Shipping
The price is the lowest for any condition, which may be new or used; other conditions may also be available. Rental copies must be returned at the end of the designated period, and may involve a deposit.
Jump down to see edition details for: Hardcover | Miscellaneous | Miscellaneous | CD/Spoken Word
Bibliographic Detail
Publisher Simon & Schuster
Publication date October 31, 2006
Binding CD/Spoken Word
Edition Abridged
Book category Adult Non-Fiction
ISBN-13 9780743563635
ISBN-10 0743563638
Dimensions 1 by 5 by 5.50 in.
Weight 0.40 lbs.
Original list price $29.95
Other format details audio
Amazon.com says people who bought this book also bought:
You on a Diet | You | You: Staying Young
Summaries and Reviews
Summary
Provides advice, an eating plan, and exercises to help listeners achieve a sustained loss of abdominal fat and live a healthier life.
Amazon.com description: Product Description: By understanding how your body's fat-storing and fat-burning systems work, you're going to learn how to crack the code on true and lifelong waist management. Roizen and Oz will invigorate you with equal parts information, motivation, and change-your-life action to show you how your brain, stomach, hormones, muscles, heart, genetics, and stress levels all interact biologically to determine if your body is the size of a baseball bat or of a baseball stadium. In YOU: On a Diet, Roizen and Oz will redefine what a healthy figure is, then take you through an under-the-skin tour of the organs that influence your body's size and its health. You'll even be convinced that the key number to fixate on is not your weight, but your waist size, which best indicates the medical risks of storing too much fat. Because the world has almost as many diet plans as it has e-mail spammers, you'd think that just about all of us would know everything there is to know about dieting, about fat, and about the reasons why our bellies have grown so large. YOU: On a Diet is much more than a diet plan or a series of instructions and guidelines or a faddish berries-only eating plan. It's a complete manual for waist management. It will show you how to achieve and maintain an ideal and healthy body size by providing a lexicon according to which any weight-loss system can be explained. YOU: On a Diet will serve as the operating system that facilitates future evolution in our dieting software. After you learn about the biology of your body and the biology and psychology of fat, you'll be given the YOU Diet and YOU Workout. Both are easy to learn, follow, and maintain. Following a two-week rebooting program will help you lose up to two inches from your waist right from the start.

Editions
Hardcover
Book cover for 9780743292542 Book cover for 9780786294336
 
With Craig Wynett, Gary Hallgren (other contributor), Ted Spiker | Large print edition from Thorndike Pr (April 18, 2007)
9780786294336 | details & prices | 467 pages | 8.50 × 11.25 × 1.00 in. | 2.55 lbs | List price $31.95
About: Provides advice, an eating plan, and exercises designed to help people achieve a sustained loss of abdominal fat and live a healthier life.
from Free Pr (October 31, 2006)
9780743292542 | details & prices | 370 pages | 7.75 × 9.50 × 1.25 in. | 1.85 lbs | List price $25.00
About: Provides advice, an eating plan, and exercises designed to help people achieve a sustained loss of abdominal fat and live a healthier life.
Miscellaneous
With Michael F. Roizen, M. D. | from Free Pr (October 31, 2006); titled "You: on a Diet: The Owner's Manual for Waist Management"
Miscellaneous
Abridged edition from Sound Ideas (October 31, 2006)
9780743563642 | details & prices | List price $17.95
CD/Spoken Word
Book cover for 9780743563635
 
The price comparison is for this edition
Abridged edition from Simon & Schuster (October 31, 2006)
9780743563635 | details & prices | 5.00 × 5.50 × 1.00 in. | 0.40 lbs | List price $29.95
About: Provides advice, an eating plan, and exercises to help listeners achieve a sustained loss of abdominal fat and live a healthier life.

Pricing is shown for items sent to or within the U.S., excluding shipping and tax. Please consult the store to determine exact fees. No warranties are made express or implied about the accuracy, timeliness, merit, or value of the information provided. Information subject to change without notice. isbn.nu is not a bookseller, just an information source.