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Ted Spiker has written 16 work(s)
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cover image for 9781609613846
Product Description: Easy to follow, easy to stick to, and more satisfying than a great-fitting pair of jeans, The New Abs Diet for Women - by David Zinczenko with Ted Spiker - has been retooled with groundbreaking new science for even faster results!The New York Times bestseller is back, updated with 40 percent new research, groundbreaking weight-loss studies, new recipes and exercises, and new ways to use the Power 12 foods including almonds, beans, eggs, peanut butter and more for even faster weight-los...read more
By Ted Spiker (editor)

Paperback:

9781609613846, titled "The New! Abs Diet for Women: The 6-Week Plan to Flatten Your Belly and Firm Up Your Body for Life" | Reprint edition (Rodale Pr, April 10, 2012), cover price $17.99 | also contains The New ABS Diet for Women: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life | About this edition: Easy to follow, easy to stick to, and more satisfying than a great-fitting pair of jeans, The New Abs Diet for Women - by David Zinczenko with Ted Spiker - has been retooled with groundbreaking new science for even faster results!

cover image for 9781594867576
Offering a wealth of dietary tips and guidelines, a comprehensive nutritional manual furnishes the latest information on smart food and exercise choices to help readers lose weight, stay fit, and maintain a healthy lifestyle, furnishing an overview of the one hundred best foods (and the twenty worst), restaurant tips, quick and easy recipes, nutritional breakdowns, and more.

Hardcover:

9781594867576 | Rodale Pr, September 4, 2007, cover price $22.00 | About this edition: Furnishes the latest information on smart nutritional and exercise choices to help readers lose weight, stay fit, and maintain a healthy lifestyle, furnishing restaurant tips, quick and easy recipes, and an overview of the one hundred best foods.

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A revolutionary new weight-loss program explains how women can lose pounds quickly and dramatically reshape their bodies, while maintaining the principles of a safe, healthy, and nutritionally balanced diet, covering such topics as preventing osteoporosis, managing menopausal symptoms, preventing joint pain, and more. 150,000 first printing.

Hardcover:

9781594866241 | 1 edition (Rodale Pr, May 15, 2007), cover price $24.95 | About this edition: Explains how women can lose pounds quickly and dramatically reshape their bodies, while maintaining the principles of a safe, healthy, and nutritionally balanced diet, covering such topics as preventing osteoporosis and managing menopausal symptoms.

cover image for 9781594867361
An editor-in-chief of Men's Health magazine counsels women on every stage of a relationship with a man, sharing intimate coverage of male psychology, from the reasons behind infidelity and the secret truths about a man's sexuality to the male code of silence that challenges open communication. Reprint.

Hardcover:

9781594865527 | Rodale Pr, September 5, 2006, cover price $22.95 | About this edition: Counsels women on every stage of a relationship with a man, sharing intimate coverage of male psychology, from the reasons behind infidelity and the secret truths about a man's sexuality to the male code of silence that challenges open communication.

Paperback:

9781594867361 | Reprint edition (Rodale Pr, September 4, 2007), cover price $15.95 | About this edition: An editor-in-chief of Men's Health magazine counsels women on every stage of a relationship with a man, sharing intimate coverage of male psychology, from the reasons behind infidelity and the secret truths about a man's sexuality to the male code of silence that challenges open communication.

CD/Spoken Word:

9781400103171, titled "Men, Love & Sex: The Complete Users Guide for Women" | Unabridged edition (Tantor Media Inc, November 30, 2006), cover price $24.99 | About this edition: Counsels women on every stage of a relationship with a man, sharing intimate coverage of male psychology, from the reasons behind infidelity and the secret truths about a man's sexuality to the male code of silence that challenges open communication.
9781400153176, titled "Men, Love & Sex: The Complete Users Guide for Women" | Mp3 una edition (Tantor Media Inc, November 30, 2006), cover price $19.99 | About this edition: Men's Health(r) editor-in-chief David Zinczenko, the New York Times best-selling author of The Abs Diet, has applied his highly popular voice and insightful research methods to solving one of the great challenges of the day-helping women understand men.

The editor-in-chief of Men's Health magazine draws on the latest research and the wisdom of experts in a variety of fields to explore the secrets of achieving excellence in every aspect of life, including fitness, nutrition, career, health, finance, style, personal relationships, and more.

Hardcover:

9781594865602 | Rodale Pr, July 1, 2008, cover price $24.99 | About this edition: The editor-in-chief of Men's Health magazine draws on the latest research and the wisdom of experts in a variety of fields to explore the secrets of achieving excellence in every aspect of life, including fitness, nutrition, career, health, finance, style, personal relationships, and more.

cover image for 9781598208375
Using an exclusive Harris Interactive poll that surveyed more than 5,000 men and women, Men's Health® editor-in-chief David Zinczenko and co-author Ted Spiker explain and decode the male creature: how they act, what they think, and what they want in their relationships.
By Ted Spiker (contributor) and David Zinczenko

Paperback:

9781598208375, titled "Hombres, Amor Y Sexo/ Men, Love & Sex: Guia Completa Para Mujeres/ the Complete User's Guide for Women" | Italian edition edition (Aguilar, May 18, 2007), cover price $16.99 | About this edition: Counsels women on every stage of a relationship with a man, sharing intimate coverage of male psychology, from the reasons behind infidelity and the secret truths about a man's sexuality to the male code of silence that challenges open communication.

cover image for 9781400133178
Counsels women on every stage of a relationship with a man, sharing intimate coverage of male psychology, from the reasons behind infidelity and the secret truths about a man's sexuality to the male code of silence that challenges open communication.

CD/Spoken Word:

9781400133178 | Unabridged edition (Tantor Media Inc, November 30, 2006), cover price $49.99 | About this edition: Counsels women on every stage of a relationship with a man, sharing intimate coverage of male psychology, from the reasons behind infidelity and the secret truths about a man's sexuality to the male code of silence that challenges open communication.

cover image for 9781594865398
Introduces the Abs Diet osteoporosis prevention plan; offers tips on managing menopausal symptoms without hormone replacement therapy; and explains how the Abs Diet can prevent joint pain, improve female sexual response, and keep expectant moms in radiant good health.

Paperback:

9781594865398 | Rodale Pr, October 31, 2006, cover price $17.95 | About this edition: Introduces the Abs Diet osteoporosis prevention plan, offers tips on managing menopausal symptoms without hormone replacement therapy, and explains how the Abs Diet can prevent joint pain, improve female sexual response, and keep expectant moms in good health.

cover image for 9780060890049
Outlines steps to achieving overall physical health, addressing each area of the body in a series of chapters designed to challenge popular myths while informing readers on a range of dietary, exercise, and therapeutic concerns. 50,000 first printing.

Paperback:

9780060890049 | 1 tra edition (Rayo, July 1, 2006), cover price $16.99 | About this edition: Outlines steps to achieving overall physical health, addressing each area of the body in a series of chapters designed to challenge popular myths while informing readers on a range of dietary, exercise, and therapeutic concerns.

cover image for 9781594865466
Presents suggestions for achieving highly-defined abdominal muscles, stressing the importance of sensible, non-processed meals, and offers a seven-day meal plan and over a hundred recipes.

Hardcover:

9781594865466 | 1 edition (Rodale Pr, May 16, 2006), cover price $21.00 | About this edition: Presents suggestions for achieving highly-defined abdominal muscles, stressing the importance of sensible, non-processed meals, and offers a seven-day meal plan and over a hundred recipes.

cover image for 9781596590397
Offers a program to help people lose weight, flatten their guts, banish post-pregnancy bellies, and become healthy, without deprivation dieting, counting calories, and measuring foods. This title features: the 12 metabolism-boosting 'super foods' that strip away fat and build muscle; the truth about low-carb diet; and more.

Hardcover:

9781579549985 | Rodale Pr, June 1, 2004, cover price $24.95 | About this edition: Explains how to lose up to twenty pounds and create the washboard abdomen that every man wants, offering a meal plan, a workout program with a focus on lower-body exercises, twelve 'superfoods,' and a simple maintenance plan.

Paperback:

9781594862168 | Reprint edition (Rodale Pr, December 13, 2005), cover price $15.99 | About this edition: Explains how to lose up to twenty pounds and create a lean, hard abdomen, offering a meal plan, a workout program with a focus on lower-body exercises, twelve 'superfoods,' and a simple maintenance plan.

CD/Spoken Word:

9781596590397 | Abridged edition (Gildan Audio, January 4, 2006), cover price $19.98 | About this edition: Offers a program to help people lose weight, flatten their guts, banish post-pregnancy bellies, and become healthy, without deprivation dieting, counting calories, and measuring foods.

cover image for 9781405093248
Features hundreds of exercise options to help rev up your metabolism, burn fat, build muscle and sculpt a fit, lean, healthy body. This book introduces a workout system - ABS3 - based on simple principles. This plan is useful for those who want a flexible exercise regime.

Paperback:

9781405093248 | Pan Macmillan, January 1, 2006, cover price $21.80 | About this edition: Features hundreds of exercise options to help rev up your metabolism, burn fat, build muscle and sculpt a fit, lean, healthy body.

cover image for 9781594864094
Shares hundreds of exercise options for increasing metabolism, burning fat, and building muscle, in a workout reference that focuses on abdominal and large-muscle groups and outlines a thrice-weekly speed-interval routine for faster results. 125,000 first printing.

Hardcover:

9781594864094 | Rodale Pr, December 1, 2005, cover price $25.95 | About this edition: Shares exercise options for increasing metabolism, burning fat, and building muscle, in a workout reference that focuses on abdominal and large-muscle groups and outlines a thrice-weekly speed-interval routine for faster results.

cover image for 9789681911799
Explains how to lose up to twenty pounds and create the washboard abdomen that every man wants, offering a meal plan, a workout program with a focus on lower-body exercises, twelve 'superfoods,' and a simple maintenance plan.

Paperback:

9789681911799 | Aguilar, July 30, 2005, cover price $17.95 | About this edition: Explains how to lose up to twenty pounds and create the washboard abdomen that every man wants, offering a meal plan, a workout program with a focus on lower-body exercises, twelve 'superfoods,' and a simple maintenance plan.

cover image for 9781594862380
Recommends a high-fiber, high-protein diet based on eating such readily available low-fat foods as nuts, beans, vegetables, eggs, instant oatmeal, turkey, olive oil, peanut butter, and whole grains to attain and keep a healthy weight.

Paperback:

9781594862380 | Rodale Pr, December 1, 2004, cover price $8.99 | About this edition: Recommends a high-fiber, high-protein diet based on eating such readily available low-fat foods as nuts, beans, vegetables, eggs, instant oatmeal, turkey, olive oil, peanut butter, and whole grains to attain and keep a healthy weight.

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