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Walking for the Health of It: The Easy and Effective Exercise for People over 50
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Paperback
from Amer Assn Retired Persons (August 1, 1986)
9780673248268 | details & prices | List price $6.95
About: Describes the advantages of walking, explains how to plan one's own fitness program, and includes advice on selecting walking shoes, handling adverse weather conditions, losing weight, and reducing stress
About: Describes the advantages of walking, explains how to plan one's own fitness program, and includes advice on selecting walking shoes, handling adverse weather conditions, losing weight, and reducing stress