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Strength Training for Runners: Avoid Injury and Boost Performance
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Paperback
from Bloomsbury Sport (September 12, 2013)
9781408155615 | details & prices | 199 pages | 8.00 × 9.00 × 0.50 in. | 1.45 lbs | List price $29.95
About: Due to cost and time pressures, people are abandoning the gym and organised sport in favour of more flexible and informal pursuits such as running.
About: Due to cost and time pressures, people are abandoning the gym and organised sport in favour of more flexible and informal pursuits such as running.