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Rewiring Your Self to Break Addictions and Habits: Overcoming Problem Patterns
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Hardcover
from Praeger Pub Text (November 25, 2009)
9780313353888 | details & prices | 273 pages | 6.25 × 9.50 × 1.00 in. | 1.35 lbs | List price $49.00
About: Considering the many ways people seek emotional pleasure, relaxation or escape in self-harmful ways - from excessive alcohol use and drug abuse to smoking, overeating, compulsive gambling, out-of-control spending and even lesser behaviors like habitual nail-biting - there are few of us who do not have, or know someone close who has, an addiction or habit they wish they could break.
About: Considering the many ways people seek emotional pleasure, relaxation or escape in self-harmful ways - from excessive alcohol use and drug abuse to smoking, overeating, compulsive gambling, out-of-control spending and even lesser behaviors like habitual nail-biting - there are few of us who do not have, or know someone close who has, an addiction or habit they wish they could break.