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The New Abs Diet: The 6-week Plan to Flatten Your Stomach and Keep You Lean for Life
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Hardcover
from Rodale Pr (December 21, 2010)
9781605293165 | details & prices | 317 pages | 6.25 × 9.25 × 1.25 in. | 1.30 lbs | List price $25.99
Paperback
Book cover for 9781609613839
 
Reprint edition from Rodale Pr (April 10, 2012); titled "The New! Abs Diet: The 6-Week Plan to Flatten Your Stomach and Keep You Lean for Life"
9781609613839 | details & prices | 317 pages | 5.75 × 8.75 × 1.00 in. | 0.96 lbs | List price $16.99
About: The latest research shows that starting an exercise program from scratch, even in middle age, can quickly make a man as healthy as one who has been exercising religiously for years.