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Minding Mind: A Course in Basic Meditation
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Paperback
Book cover for 9781590306857
 
from Shambhala Pubns (February 10, 2009)
9781590306857 | details & prices | 129 pages | 5.50 × 7.50 × 0.50 in. | 0.34 lbs | List price $18.95
About: Some types of meditation are aimed at promoting a sense of confidence and well-being in everyday life, while other types focus on producing altered states of consciousness, transcending the world, or developing skills for serving other people.