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Learned Optimism: How to Change Your Mind & Your Life
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Paperback
Reprint edition from Vintage Books (January 1, 2006); titled "Learned Optimism: How to Change Your Mind and Your Life"
9781400078394 | details & prices | 319 pages | 8.25 × 5.25 × 1.00 in. | 0.55 lbs | List price $15.95
About: An authority on cognitive psychology and motivation documents the positive effects of optimism on the quality of life and provides a program of specific exercises designed to break the pessimism habit while developing an optimistic outlook.
About: An authority on cognitive psychology and motivation documents the positive effects of optimism on the quality of life and provides a program of specific exercises designed to break the pessimism habit while developing an optimistic outlook.
Reissue edition from Free Pr (March 1, 1998)
9780671019112 | details & prices | 319 pages | 5.50 × 8.25 × 1.00 in. | 0.70 lbs | List price $14.00
About: Compiles scientific evidence that optimism is vital to overcoming defeat and exhibits how readers can learn the habit of optimism necessary for a successful and happy life
About: Compiles scientific evidence that optimism is vital to overcoming defeat and exhibits how readers can learn the habit of optimism necessary for a successful and happy life