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Hidy Ochiai's Complete Book of Self Defense
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Paperback
from Contemporary Books (April 1, 1991)
9780809240555 | details & prices | 340 pages | 8.75 × 11.00 × 0.75 in. | 2.50 lbs | List price $18.95
About: Demonstrates simple and advanced self-defense techniques, including ground and falling techniques, kicks, punches, blocks, and throws
About: Demonstrates simple and advanced self-defense techniques, including ground and falling techniques, kicks, punches, blocks, and throws