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Activate Your Life: Using Acceptance and Mindfulness to Build a Life That Is Rich, Fulfilling and Fun
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Paperback
With Joe Oliver, Jon Hill |
from Constable & Robinson Ltd (August 2, 2016)
9781472111913 | details & prices | 480 pages | List price $14.99
About: ACTivate Your Life focuses on helping people to be more open, connected and engaged with their lives, demonstrating how Acceptance Commitment Therapy can be used to tackle a range of problems such as low self-esteem, anxiety, anger and depression, as well as providing skills for life enhancement and self-development.
About: ACTivate Your Life focuses on helping people to be more open, connected and engaged with their lives, demonstrating how Acceptance Commitment Therapy can be used to tackle a range of problems such as low self-esteem, anxiety, anger and depression, as well as providing skills for life enhancement and self-development.