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50 Things You Can Do Today to Manage Stress
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Paperback
With Jenny Edwards (other contributor) |
from Summersdale Pub Ltd (September 1, 2012)
9781849532020 | details & prices | 175 pages | 5.50 × 8.50 × 0.75 in. | 0.40 lbs | List price $12.95
About: A no-nonsense guide to help reduce day-to-day stress  In this reassuring and easy-to-follow book, Wendy Green explains the psychological and physical factors that contribute to stress and offers practical advice and a holistic approach to help sufferers deal with its symptoms, including simple dietary and lifestyle changes and DIY complementary therapies.
About: A no-nonsense guide to help reduce day-to-day stress  In this reassuring and easy-to-follow book, Wendy Green explains the psychological and physical factors that contribute to stress and offers practical advice and a holistic approach to help sufferers deal with its symptoms, including simple dietary and lifestyle changes and DIY complementary therapies.