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Tables of Contents for Chinese Fast Wrestling for Fighting
Chapter/Section Title
Page #
Page Count
ACKNOWLEDGMENTS
vi
1
ABOUT THE AUTHORS
vii
4
FOREWORD
xi
1
DR. YANG
JWING-MING
PREFACE
xii
3
MASTER LIANG
SHOU-YU
PREFACE
xv
TAI D. NGO
Chapter 1. General Introduction
1
16
1-1. Introduction
1
3
1-2. General Principles of San Shou Kuai Jiao
4
11
1-3. The Training Stages of San Shou Kuai Jiao
15
2
2. Basic Training
17
26
2-1. Introduction
17
1
2-2. Warm Up Exercises
17
9
2-3. San Shou Kuai Jiao Basic Stances/Leg Training
26
7
2-4. San Shou Kuai Jiao Entering Training
33
4
2-5. Falling
37
6
Chapter 3. Basic Training With Equipment
43
18
3-1. Introduction
43
1
3-2. Body Conditioning With Equipment
44
17
Chapter 4. Holding Leg(s) Throws
61
24
4-1. Introduction
61
1
4-2. Holding Leg(s) Throwing Techniques
62
23
Chapter 5. Over the Back/Holding Throws
103
22
5-1. Introduction
85
1
5-2. Over Back Throwing Techniques
86
7
5-3. Holding the Waist Throwing Techniques
93
10
Chapter 6. Leg Hooking Throws
103
22
6-1. Introduction
103
1
6-2. Leg Hooking Techniques
104
21
Chapter 7. Other Throwing Methods
125
32
7-1. Introduction
125
1
7-2. Throwing Techniques
126
31
Chapter 8. Groundfighting/Controlling Techiques
157
22
8-1. Introduction
157
1
8-2. Groundfighting/Controlling Techniques
158
21
Appendix A. Names of San Shou Kuai Jiao Techniques
179
3
Appendix B. Translation and Glossary of Chinese Terms
182
6
Index
188