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Tables of Contents for Loving Choices
Chapter/Section Title
Page #
Page Count
Preface: Is This Book for You?
xiii
Introduction
1
4
Your Loving Choices Challenge
5
2
Section One: Your Relationship with Yourself
7
52
An Overview of the Loving Choices Process
9
14
Changing Challenges into Loving Choices
Feelings
23
16
A Feeling Is Neither Right nor Wrong, It Just Is
The Family Inside You
39
20
Getting to Know Your Critics, Adaptive-Survivor Parts, Inner Children and Wise Nurturer
Section Two: Communicating with Yourself and Others
59
160
The Self-Encounter
61
16
Learning to Communicate with Yourself
The Repetitive Self-Encounter
77
6
Going Emotionally Deeper into Yourself
Conversations with Your Internal Family
83
12
Assisting You with Inner Peace
The Healing Encounter
95
16
Using the Self-Encounter to Communicate with Others
Section Three: Your Relationships With Others
Family of Origin
111
16
Creating Peace with Your Parents and Your Childhood
Seeking Your Identity
127
30
Growing from Shell to Rebel to Love with Help from Your Internal Family
Your Inner Children
157
12
It's Never Too Late to Have a Happy Childhood
Power Struggles
169
16
What Am I Growing Through?
Boundaries and Ownership
185
26
What Is You and What Is Not You
Relationships Are Your Teachers
Working Together as a Vehicle for Growth
Loving Choices
211
8
Changing Challenges into Loving Choices
Appendix A: Breathing and Centering Exercise
219
6
Appendix B: Bibliography
225
14
Index
239