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Tables of Contents for The Mother's Companion
Chapter/Section Title
Page #
Page Count
Introduction
7
4
How to use The Mother's Companion
Welcome to Motherhood
11
16
Reflections on Your pregnancy and birth
Change, Transition, and Compromise
27
18
Changes to your body and mind, lifestyle, and relationships
It's All Right to Be Afraid
45
16
Coping with new emotions and responses: the joy and the fear
Looking after You
61
20
Investing time in yourself
Establishing a Support Network
81
12
Sharing the load --- how others can help
The Superwoman Syndrome
93
18
Stay-at-home mom, career woman, or both?
Survival Kit
111
17
Making life easier
Suggested Further Reading
128