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Tables of Contents for Sports Injuries and Illness
Chapter/Section Title
Page #
Page Count
Foreword
6
1
Introduction
7
2
Understanding and Treating Your Injuries
9
10
The Foot
19
10
The Ankle and Lower Leg
29
8
The Knee
37
5
The Hip, Pelvis and Thigh
42
6
The Abdomen
48
4
The Chest and Shoulder
52
7
The Neck and the Back
59
5
The Head and Face
64
8
The Arm
72
5
The Wrist, Hand and Fingers
77
6
First Aid
83
10
Environmental Problems
93
15
Degenerative Diseases
108
11
Infectious Diseases
119
7
Psychology of Sports Participation
126
11
Over-Training
137
3
The Female Athlete
140
7
Basics of Nutrition
147
8
Vitamins and Minerals
155
7
Sensible Eating and Supplementation
162
12
Conditioning
174
18
Appendix
192
11
Index
203