search for books and compare prices
Tables of Contents for The Dance Workshop
Chapter/Section Title
Page #
Page Count
Introduction
10
20
Elements of Dance
30
22
Centering
32
2
Gravity
34
2
Balance
36
4
Posture
40
2
Gesture
42
2
Rhythm
44
4
Moving in Space
48
2
Breathing
50
2
Basic Workout
52
54
Sequence of Workout
54
3
Floorwork
56
1
Sitting Spine Stretches
57
1
Breathing
58
2
Contractions
60
2
Leg Exercises
62
1
Arm Exercises
63
1
Side Stretches
64
2
Parallel Leg Flexes
66
1
Kneeling Spine Curls
67
1
Rising from the Floor
68
3
Centrework
70
1
The Basic Positions of Dance
71
4
Use of Parallel and Turn Out
75
1
Parallel Exercises
76
4
Turned Out Exercises
80
4
Shifting Body Weight
84
2
Contraction in 2nd
86
1
Jumping
87
4
Moving in Space
90
1
Walking
91
3
Triplet
94
2
Skips and Leaps
96
4
Basic Workout Chart
100
2
Basic Dance Sequences
102
4
Development
106
48
Floorwork
108
1
Contractions
108
1
Leg Exercises
109
1
Heel in Hand Stretches
110
4
Combination Flex and Point
114
2
Hip Spiral
116
2
Side Falls
118
3
Leg Lifts and Spine Stretches
121
1
Contraction Arches
122
2
Kneeling Spine Curls
124
1
Rising from the Floor
125
3
Centrework
128
1
Turn Out and Parallel
128
1
Parallel Plies with Contraction
129
1
Parallel Plies with Releve
130
1
Turned Out Deep Plies
131
3
Adagio
134
2
Shifting Body Weight
136
2
Body Arcs
138
2
Contraction in 2nd
140
2
Jumps
142
3
Moving in Space
145
1
Side Triplets
145
1
The Leap
146
2
Development Workout Chart
148
2
Development Dance Sequences
150
4
Jazz
154
32
Body Rolls
156
1
Tendues with Plies
157
3
Flex and Point
160
3
Jazz 4th
163
1
Jazz 4th Contraction
164
2
Head Rolls
166
1
Shoulder Isolations
167
1
Shoulder Isolations with Contraction
168
2
Rib Isolations
170
1
Hip Isolations
171
1
Leg Flicks
172
2
Jazz Walks
174
2
Back Side Forward Kick
176
1
Parallel Jumps
177
1
Bent Knee Jumps
178
2
Jazz Walks with Arms
180
2
Travelling Jump with Contraction
182
2
Jazz Workout Chart
184
2
Taking Care of Yourself
186
2
What Next?
188
2
Glossary
190
1
Index
191
1
Acknowledgements
192