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Tables of Contents for Dr. Atkins' New Diet Revolution(Updated)
Chapter/Section Title
Page #
Page Count
Preface
xi
Part One---Why Atkins Works
1
90
The Promise
3
13
Understanding Some Basics
16
12
How You'll Succeed
28
7
Is This You? Three Types Who Need to Control Their Carbohydrates
35
8
Understanding the Importance of Insulin
43
8
The Great Fat Meltdown
51
7
Is There a Metabolic Advantage? You Be the Judge
58
8
The Complexities of Carbohydrates
66
15
Facts and Fallacies About the Atkins Nutritional Approach
81
10
Part Two---How to Do Atkins---Today and for Life
91
130
Before You Begin
93
13
And Away You Go: The Induction Phase
106
20
Time to Review Your Results
126
8
Are You Ready for Phase Two?
134
9
Ongoing Weight Loss: The Second Phase of Atkins
143
15
Engine Stalled? How to Get Past a Plateau
158
10
Pre-Maintenance: Prepare for Permanent Slimness
168
10
Lifetime Maintenance
178
18
A Regimen to Jump-Start Weight Loss
196
8
Eating in the Real World
204
17
Part Three---Understanding Health and Well-Being
221
50
Metabolic Resistance: Causes and Solutions
223
14
The Psychology of Weight Loss: Behavioral Changes for a Healthier Life
237
10
Exercise: It's Non-Negotiable
247
14
Nutritional Supplements: Don't Even Think of Getting Along Without Them!
261
10
Part Four---Disease Prevention
271
50
The Perilous Path to Diabetes
273
15
Yeast Reactions
288
7
Food Intolerances: Why We Each Require a Unique Diet
295
5
Lifetime Protection for Your Heart
300
14
Spreading the Word
314
7
Part Five---Food and Recipes
321
98
Food and Recipes to Help You Do Atkins
323
13
The Recipes
336
75
Carbohydrate Gram Counter
411
8
References
419
16
Index
435