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Tables of Contents for The Handbook of Jewish Meditation Practices
Chapter/Section Title
Page #
Page Count
Introduction
1
12
I. Basic Jewish Meditation Practices
13
49
Ablutions/Mikveh
17
4
Sitting Practice
21
5
Morning Blessings/Gratitude
26
4
Walking Meditation
30
4
Lucid Strolling
34
3
Reflections on the Psalms
37
3
Psycho-Spiritual Journaling
40
4
Kavannah and Continuity Practice
44
3
Chesed: The Lovingkindness Meditation
47
3
Meditative Prayer
50
4
Contemplative Study
54
5
Hitbodedut: Alone with God
59
3
II. Jewish Retreats
62
55
Solo Retreats
81
11
Retreats of Three Days or Longer
92
2
Family Retreats
94
23
Meditative Candle Lighting
99
4
Meditation Practices for Shabbat Dinner
103
10
Havdalah Meditation
113
4
III. Kabbalistic Meditations
117
Yihudim Chanting Meditation
124
Tehora He/Pure Soul Meditation
131
Bittul Ha-yesh: Meditation on Ayin (Nothingness)
134
Divine Protection
138
Kabbalistic Dream-Healing
141
Hishtavut/Equanimity
145
Protection of the Archangels
148
Teshuvah: Return of the Soul
151
Raising Holy Sparks
154
Four Worlds
157
Inner Harmony
160
Shadow of God
163
Tikkun: Healing the Dead
166
Devekut: Melting into the Divine
169
Appendixes
Psalms: Selections for Reflection and Memorization
172
Schedules for One-Day Retreats
177
Ten-Year Calendars
180
Recommended Books and Resources
184
About Jewish Lights Publishing
187