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Tables of Contents for Bicycling Magazine's New Cyclist Handbook
Chapter/Section Title
Page #
Page Count
Introduction
vi
PART ONE Starting Out
Choose the Right Bike
3
6
Clothing and Accessories
9
4
For Women Only
13
6
Road Riding Position
19
3
Mountain Biking Position
22
4
Safety First on the Road
26
5
PART TWO Skills and Techniques
Your First Riding Lesson
31
3
Road Skills
34
4
Off-Road Skills
38
4
Nine Common Mistakes to Avoid
42
3
Fuel Your Cycling
45
3
Find Time to Ride
48
7
PART THREE Getting Good
Principles of Training
55
4
Instant Improvement
59
4
Train for a Century
63
6
Winter Workouts
69
8
PART FOUR Body Care
What to Do about Saddle Sores
77
4
Solve Common Ailments
81
5
Ask the Fitness Experts
86
7
PART FIVE Bicycle Care
Fix Flats Fast
93
4
Quick Mountain Bike Tune-Up
97
3
Rapid Road Bike Tune-Up
100
6
Anatomy of a Bike
106
3
Glossary
109
8
Index
117