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Tables of Contents for The Lazy Person's Guide to Fitness
Chapter/Section Title
Page #
Page Count
Introduction
1
6
Exercise---What's the Point?
7
4
Are You Ready to Exercise?
11
20
Building Exercise Into Your Life
31
10
The Secret of the Lazy Person's Guide to Fitness
41
18
What to Do When You Fall off the Wagon
59
6
Resistance Exercise
65
8
Isometrics
73
24
The Basics of Movement Exercise
97
8
Isotonic Exercises
105
18
Aerobic Exercise
123
8
Home Exercise
131
6
The Checkup
137
2
Choosing a Fitness Center
139
2
Sample Programs
141
6
The Future
147
4
Exercise and Wellness
151