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Tables of Contents for The Anger Control Workbook
Chapter/Section Title
Page #
Page Count
Acknowledgment
vii
 
Introduction
1
2
Getting Started: Emergency Anger Control
3
6
The Costs Of Anger
9
6
Understanding Your Anger
15
12
Relaxation Skills I
27
8
Advanced Relaxation Skills
35
10
Trigger Thoughts
45
12
The Anger Distortions
57
14
Creating Coping Thoughts
71
12
Anger Inoculation I
83
12
Anger Inoculation II
95
14
Anger Inoculation III
109
16
Problem-Solving Communication
125
16
Your Plan for Real-life Coping
141
14
Blocks to Real-life Coping
155
10
Being Good to Yourself
165
12
Getting Unstuck
177
8
Appendix Research On the Effects of Anger
185
6
Suggested Readings
191