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Tables of Contents for The Glucose Revolution Pocket Guides to Sugar and Energy
Chapter/Section Title
Page #
Page Count
Preface
xi
Introduction
1
3
The Glycemic Index: Some Background
4
9
What Exactly Is Sugar?
13
8
Is Our Liking for Sweetness Instinctual?
21
7
The Importance of Blood Sugar
28
5
Glycemic Index Tables for Sugar and Energy
33
7
Expert Opinions
40
7
Does Sugar Promote Illness?
47
11
Sugar and Obesity
58
4
Sugar and Dental Health
62
5
Good Intentions
67
4
Secrets to Low G. I. Snacking
71
4
The Low G. I. Pantry
75
5
Exercise: We Can't Live Without It
80
4
Your Questions Answered
84
3
How to Use the G. I. Table
87
2
The Glycemic Index Table
89
13
Glycemic Index Testing
102
1
For More Information
103
2
Acknowledgments
105
1
About the Authors
106