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Tables of Contents for The Glucose Revolution Pocket Guide to Your Heart
Chapter/Section Title
Page #
Page Count
Preface
xi
Introduction
1
4
Test Your Heart Knowledge
5
3
The Glycemic Index: Some Background
8
9
The Process of Atherosclerosis
17
3
How Can the Glycemic Index Help?
20
3
Heart Disease Risk Factors
23
6
Obesity and Heart Disease
29
5
The Glycemic Index and Insulin Sensitivity
34
3
Exercise: We Can't Live Without It
37
4
10 Tips for a Heart-Healthy, Low G.I. Diet
41
11
Check the Label for Fat
52
4
7 Days of Heart-Healthy Eating
56
9
Quick Meal Ideas
65
3
A G.I. Success Story
68
5
Your Questions Answered
73
3
Your Heart-Healthy, Low G.I. Pantry
76
6
Cutting the Fat: Your A to Z Guide
82
7
How To Use the G.I. Table
89
2
The Glycemic Index Table
91
13
Glycemic Index Testing
104
1
For More Information
105
3
Acknowledgments
108
1
About the Authors
109