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Tables of Contents for Dirt!
Chapter/Section Title
Page #
Page Count
INTRODUCTION: TAKING RISKS
1
8
1 THE LAY OF THE LAND
9
14
2 PERFORMANCE POSITIONING
23
10
3 BRAKING
33
10
4 CLIMBING AND SHIFTING
43
10
5 GETTING DOWN
53
10
6 DRILLING CORNERS
63
12
7 JUMP WISDOM
75
10
8 SURVIVING THE CRASH
85
14
9 MAINTENANCE
99
10
10 THE TEN COMMANDMENTS OF SINGLE TRACK
109
4
11 RACING ON THE MIND
113
6
12 THE PSYCHIC REWARDS
119
8
APPENDICES
127
48
A. STRETCHING
127
10
B. WEIGHT TRAINING
137
8
C. NUTRITION
145
10
D. BREATHPLAY
155
6
E. ZONE TRAINING
161
8
F. ALL THINGS BEING EQUAL
169
6
INDEX
175