search for books and compare prices
Tables of Contents for Anatomy of Movement
Chapter/Section Title
Page #
Page Count
Preface
ix
Introduction
Exercises to warm up and increase flexibility
2
2
Strengthening exercises
4
1
Coordination exercises
5
3
The Trunk & Neck
Movements
8
2
Vertebral structure
10
1
Behavior of the weight-bearing disc
11
2
Consequences of forward bending the spine
13
5
Flexibility of the spine
18
2
Mobility of the spine
20
5
Muscles of the trunk
25
1
Deep spinal muscles
26
3
Superficial spinal muscles
29
2
Functional and practical considerations
31
1
The lumbar curve
32
7
Thoracic region
39
1
Cervical region
40
4
Practice pages: Trunk and neck
44
38
The Shoulder
Movements
82
7
Flexibility of the shoulder
89
5
Strengthening of shoulder muscles
94
1
Coordination of shoulder muscles
95
3
Practice pages: Shoulder
98
18
The Elbow & Forearm
Movements
116
2
Flexibility
118
2
Muscular strength
120
2
Coordination
122
2
The Wrist & Hand
Wrist movements
124
1
Wrist flexibility
125
1
Wrist strength and coordination
126
1
Hand/finger movements & flexibility
127
1
Hand strength
128
1
Hand coordination
128
1
Practice pages: Elbow, wrist & hand
129
11
The Hip
Movements
140
6
Flexibility of the hip
146
8
Muscular strength of the hip
154
3
Coordination of the hip
157
1
Practice pages: Hip
158
24
The Knee
Movements
182
4
Bones of the knee
186
2
Flexibility of the knee
188
4
Muscular strength of the knee
192
4
Practice pages: Knee
196
12
The Ankle & Foot
Movements
208
4
Flexibility of the ankle
212
2
Flexibility of the foot
214
2
Working the ankle and foot muscles
216
2
Coordination of the ankle and foot
218
6
Practice pages: Ankle and foot
224
24
Coordination of Hip, Knee & Foot
Guiding from the hip
248
2
Guiding from the foot
250
2
The pile
252
4
Swinging movements
256
2
Standing on the toes
258
2
Softening the impact in jumps
260
7
Softening the impact in walking
267
1
Propulsion in walking
268
5
Propulsion in running
273
1
Propulsion in jumping
274
1
Index
275