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Tables of Contents for Yoga for Your Type
Chapter/Section Title
Page #
Page Count
Foreword
vii
Preface
ix
How to Use This Book
xii
PART I Background of Yoga and Ayurveda
Yoga for Your Type
1
2
Classical Yoga and Asana Practice
3
6
Ayurveda and Yoga
9
6
Constitutional Types
15
14
PART II Principles of Asana Practice
What Asana Does
29
3
Ayurvedic Effects of Asana Practice
32
8
Advancing Your Practice
40
7
Getting Started
47
6
PART III Ayurvedic Asana Guide: Description of Asanas for Your Type
Description of Asanas: How to Perform Them and Their Ayurvedic Effects
53
142
Part IV Asana Sequences for Your Type
Adapting Your Program
195
6
Two Types of Asana Programs for Your Type
201
2
Instant Change Programs for Each Doshic Type
203
14
Long Term Dosha Reducing Programs for Each Doshic Type
217
26
Part V Appendices
Energetics of Asana Practice: Advanced Material
243
9
Glossary of Sanskrit Terms
252
3
Glossary of Asana Names
255
4
Bibliography
259
2
Resource Guide
261
6
Index
267
4
About the Authors
271