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Tables of Contents for Yoga
Chapter/Section Title
Page #
Page Count
About This Book
xi
The Spirit of Yoga
i
Getting Started
ii
Asana Sequence One: Flexibility, Strength, and Balance
19
32
Training the Breath
51
16
Asana Sequence Two: Deepening and Strengthening
67
58
Progress in Practice
125
58
Pranayama
183
14
Relaxation
197
10
Meditation
207
12
Yoga in Action
219
11
Putting It All Together
230
2
Index
232
5
About the Authors
237
1
Recommended Books and Practice Tapes
238