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Tables of Contents for The Seasonal Detox Diet
Chapter/Section Title
Page #
Page Count
ix
Acknowledgments
xiii
Special Note to Reader
xv
Introduction
xvii
Restoration
3
10
The Ancient Healing Art of Fasting
The Four Sacred Seasons
13
8
Solstices, Equinoxes, and Seasons Affecting Your Body
Spring Restoration
21
32
Springtide Fare
37
16
Summer Restoration
53
52
Summertide Fare
71
14
Late Summer Restoration
85
10
Late Summertide Fare
95
10
Autumn Restoration
105
44
Autumntide Fare
137
12
Winter Restoration
149
26
Wintertide Fare
161
14
The Baths: Internal and External Water Therapy
175
34
Herbs
209
12
Standard Medicinal Teas
Wisdom Charts
221
26
Acid-Alkaline Balance, Food Combining, Digestion, Cooking Implements
Endnotes: Notes
247
2
Selected Bibliography
249
2
Sources
251
2
Index of Symptoms and Illnesses
253
4
Index of Plants and Herbs
257
2
About the Author
259