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Tables of Contents for Your Body Believes Every Word You Say
Chapter/Section Title
Page #
Page Count
How I Came to Write This Book
The Brain Tumor: My Growth
Beginning to Heal
Gaining Perspective
Setbacks and Progress
New Perspective
1
13
The Fundamentals of Healing
Holistic Medicine
Ridding the Body of Disease-Causing Pollutants
Psychosomatics
Contemporary Mind-Body Perspectives
Emotion's Effect on the Body
Body and Mind: Functionally Inseparable
Thought Affects Physiology
Harnessing the Positive Power of Attitude
14
22
How We Think and Talk About Disease
Names as Symbols Evoke Images
The Advent of the Sinus Headache
Anorexia and Bulimia
Copy Cat Disease Syndrome
Hypertension
The Grammar of Disease
Ancient Wisdom of the Power of Words
Your Power to Influence Your Health
36
16
Responsibility and Creative Intelligence
Meaning and Reality
From Resistance to Acceptance of Reality
Unconscious and Conscious Awareness
Getting the Message Through Disease
We Are Not Victims
52
16
Core Beliefs and Seedthoughts
Core Beliefs and Seedthoughts
Flakes As Feedback
Our Internal Chatter
Decoding Sensations
Cliches As Emotional Expressions
Discovering Your Seedthoughts
Which Comes First, Chicken or Egg?
68
12
Emotion and Your Body's Language
Emotional Connections to the Past
You Are the Meaning Maker
A Rash Experience: Actions & Antidotes
Mind Over Matter
80
12
The Body As Emotional Barometer
Eating Right to Stay Fit
The Body Speaks Its Mind
Pow! That Emotion Just Zapped You
92
13
Cliches and Body Talk
Dangerous Seedthoughts
The Body's Messages
Mixed Messages
Rx: Positive Talk, Positive Thoughts, Positive Attitudes
105
19
Perceptions About Health and Disease
Beliefs and the Immune System
Flexible Thinking Creates Flexible Bodies
Hypnosis and Beliefs
Pre Menstrual Syndrome
I'm gonna Live Till I Die!
124
16
Mental Projection and Expectations
Self-Fulfilling Prophecies
Healing Conversations
Expectations Have Power
The Placebo Effect
Minding the Body
Media Messages Create Expectations
You Get What You Believe
Hope as Healer
140
17
The Operating Manual
Consciousness as Software
Feedback Prevents Breakdown
Flying Blind
Intrapersonal Communication
Interpersonal Communication
Body Messages
Technological Feedback
The Truth Process
157
18
Keys to the Good Health Kingdom
Intuition
Varieties of Meditation
Mindfulness
Moving Meditations
Prayer Heals
How You Can Use These Tools
175
21
Healing Techniques
Picturing What You Want
Polar Bears Can Chill Cancer
Software for the Mind Affirmations
Preparation for Surgery
Hypnosis
Faith
196
17
Healing Through Dreamwork and Artwork
The Metaphorical Language of Sleep
Dreams Reveal, Not Conceal
Interpret Dreams with Caution
Bernie Siegel---Teacher/Healer/Dreamworker
Dreams and Spontaneous Drawings by Bernie & Barbara Siegel
Dreams
I Turn to Drawings
Predicting the Results of Treatment
Improving the Effects of Treatment
Dreams Guide Treatment
213
15
Creating a New Context: Healing from Within
Why Am I Sick? Because...
Tumors and Diabetes
Backbone
The Authentic You
Creating a Health-Full Context
Forgiveness: How Do I Forgive?
228
14
Keys to My Survival
36 Core Beliefs
242
16
Epilog
258
16
End Notes
274
6
Recommended Reading
280
6
Resources
286
8
Index
294
7
About the Author
301