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Tables of Contents for Visionary Medicine
Chapter/Section Title
Page #
Page Count
Acknowledgments
ix
Foreword
xi
Introduction
xiii
Holistic Medicine: An Integrative Approach to Healing Body, Mind, and Spirit
1
15
Dangers of Pharmaceutical Drugs
5
5
The High Cost of Unnecessary Medical Procedures
10
3
The Mind-Body Connection
13
3
Holistic Nutrition: Let Food Be Your Medicine
16
34
Building Immunity with Vegetables and Fruit
19
3
Giving Your Health a Juice Boost
22
2
When Less Is Better
24
2
Beware of Mainstream ``Health Foods''
26
3
The Value of Ancestral Diets: A Question of Whole Foods, Digestion, and Assimilation
29
3
Who Needs Nutritional Supplements
32
3
Weight Loss and the Calorie-Counting Myth
35
2
Salt or No Salt?
37
2
Diet and Cancer
39
5
High-Fiber Diet for Diabetes
44
2
Nutritional Support for Arthritis
46
4
Methods of Therapeutic Manipulation: A Hands-on Approach to Better Health
50
27
Chiropractic
51
4
Osteopathy
55
2
Therapeutic Massage and Lymphatic Drainage
57
9
Body Electronics
66
2
Therapeutic Touch
68
1
Hydrotherapy
69
8
Exercise and Rest: Getting the Balance Right
77
19
Walk for Your Life
80
1
The Benefits of Exercising Outdoors
81
2
The Head-and-Neck Exercises
83
2
Health Stretches
85
2
Putting Stress to Rest with Sleep
87
9
Herbal Remedies: Nature's Own Cures
96
20
Herbs in the Cayce Readings
100
4
Herbs and Nutrition for Dental Health
104
4
Herbal First Aid
108
8
Energy Medicine: Subtle Healing Vibrations
116
23
Aromatherapy's Fragrant Healing Energies
118
5
Healing with Light
123
7
Sound as Healer
130
3
Homeopathy
133
3
The Radial Appliance and Wet Cell Battery
136
3
Healing the Mind-And Using the Mind to Heal
139
30
Staying Active Keeps the Mind Healthy
140
2
Heal the Mind-Get a Handle on Stress
142
2
Food and Mood-the Mind/Body Connection
144
4
The Endocrine Connection
148
3
Treating Depression Holistically
151
3
The Holistic Treatment of Alcohol Addiction
154
6
Mind as Healer
160
9
Bibliography
169
6
Index
175