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Tables of Contents for Xing Yi Nei Gong
Chapter/Section Title
Page #
Page Count
Acknowledgments
vi
Dedication
vii
Preface
xi
Translator's Preface
xiii
Forward
Wang Ji Wu and the Lineage of his Xing Yi Quan
1
32
Wang Ji Wu's Xing Yi Quan Students
26
4
Wang Ji Wu's Principles of Living
30
3
Liu He Xin Yi Quan Written Transmissions
33
24
Introduction
34
2
Dai Long Bang's Forward
36
1
Essential Knowledge for Martial Arts Practice
36
3
San Ti Shi (Trinity Posture)
39
1
The Five Element Fists
40
2
The Mutual Creation and Destruction of the Five Elements
42
1
The Twelve Forms
43
1
The Earth Dragon Canon
43
1
Three Fists, Three Clubs
44
1
Xing Yi Sword
44
1
Important Points of Body, Form, and Martial Practice
45
5
Body, Stepping, and Hand Methods
50
3
Internal Training (Nei Gong)
53
2
Combat
55
2
Xing Yi Quan Standing Practice
57
30
Introduction
58
5
Basic Concepts
63
5
Postures and Images
68
5
Images from the Xing Yi Classics
73
3
Practicing San Ti Shi
76
11
Xing Yi Health and Body Strengthening Exercises: An Introduction
87
20
An Introduction by Wang Lian Yi
88
11
A Brief Introduction to the Sixteen Health Exercises
99
8
Wang Ji Wu's Body Strengthening and Health Maintenance Exercises
107
78
Editor's Introduction
108
2
Uniting the Original Qi
110
5
The Jade Dragon Weaves Around the Body
115
4
Opening and Closing Soothes the Meridians
119
5
Ju Que and Xuan Wu Divide the North and South
124
4
Uphold the Heavens and Firm the Root
128
6
Empty the Foot and Lift a Single Hand
134
4
Concentrate the Spirit and Gaze at the Heel The Golden Cock Eats Rice
138
6
Ape Arms Enliven the Blood
144
4
Raising the Back Seven Times
148
4
Both Fists Strike the Back
152
4
Rotating the Waist Strengthens the Kidneys
156
4
Moving the Hips to the Left and Right
160
4
Pressing the Knees Regulates the Meridians
164
4
Rubbing the Knees and Stretching the Body
168
4
Yin Opens and Yang Closes
172
4
The Heels Kick Back
176
3
The Crawling Tiger
179
2
Song of the Sixteen Health Exercises
181
1
Afterward
182
1
Xing Yi Exercises Performed Lying On a Bed
183
2
Xing Yi Five Element Spear
185
14
Introduction
186
1
Splitting Spear
187
2
Drilling Spear
189
3
Smashing Spear
192
2
Pounding Spear
194
2
Crossing Spear
196
3
About the Translator
199
1
About the Editor
200