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Tables of Contents for 501 Delicious Heart Healthy Recipes
Chapter/Section Title
Page #
Page Count
Letter from the Editors
4
5
Eat Healthy-For Life!
5
12
Defy Your Risks
6
1
Know Your Dietary Challenge
7
1
Attack Fat and Cholesterol
8
4
What's Your Blood Pressure?
12
1
How Much Should You Weigh?
13
1
Set Goals for a Helathy Lifetime
14
2
Start Exercising-Today!
16
1
Appetizers & Beverages
17
40
Breads
57
48
Desserts
105
56
Fish & Shellfish
161
50
Grains & Pasta
211
32
Meatless Main Dishes
243
30
Meats
273
46
Poultry
319
46
Salads
365
38
Sandwiches & Soups
403
40
Side Dishes
443
44
Index
487