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Tables of Contents for The Secrets of Cabales Serrada Escrima
Chapter/Section Title
Page #
Page Count
Letter of Permit from Angel Cabales
vii
Introduction
1
4
Part I: History and Development
History of Cabales Serrada Escrima
5
14
The Classical Art of Escrima
6
1
Dizon and Doce Pares
7
5
Angel Cabales
12
7
Development of the Cabales Serrada System
19
7
From a Style to a System
20
2
Progressions in Training
22
1
The Path of Proficiency
23
3
Part II: Reflections of the Grandmaster
In His Own Way
26
5
Art and Angel
31
8
Art Miraflor
The Unassuming Master
39
3
Rene Latosa
A Little on Life with Angel
42
6
Jerry Preciado
Remembering Manong Angel
48
2
Carlito Bonjoc, Jr.
Proud to Be Angel's Disciple
50
4
Darren G. Tibon
Training with the Grandmaster
54
4
Khalid Khan
The Art and Science of Serrada
58
4
Anthony Davis
Part III: The Foundation
Essential Attributes
62
7
Body Positions and Mechanics
62
3
Controlling Distance
65
2
Methods of Footwork
67
2
Theory and Methods of Striking
69
16
The Angels of Attack
69
1
The Twelve-Strike Sequence
70
13
Striking Qualities
83
2
Part IV: The Single-Stick Defensive System
Basic Blocks and Counters
85
57
Preliminaries
86
2
Inside Block and Counters
88
9
Outside Block and Counters
97
9
Cross Block and Counters
106
8
Roof Block and Counters
114
6
Umbrella Block and Counters
120
4
Shoulder Block and Counters
124
6
Punch Block and Counters
130
6
Fanning Block and Counters
136
6
Stick Disarming Techniques
142
6
Disarming Strike One
143
2
Disarming Strike Three
145
1
Disarming Strike Five
146
2
Part V: The Unarmed Defensive System
Basic Blocks and Locks
148
16
Core Blocking Techniques
149
3
Core Locking Techniques
152
12
Empty-Hand Disarming Techniques
164
6
Stick Disarming Techniques
165
2
Knife Disarming Techniques
167
3
Part VI: Training For Combat
Training Drills and Combat Strategies
170
8
Lock and Block
171
1
Flow Sparring
172
1
Picking
172
4
Reversing
176
1
Sticky Stick
177
1
Mental and Emotional Control
178
2
Afterword
180
2
Appendix A: Lineage of Cabales Serrada Escrima
182
2
Appendix B: Original Outline for Book Series
184