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Tables of Contents for Don't Sweat the Small Stuff for Teens
Chapter/Section Title
Page #
Page Count
Introduction
1
6
Don't Throw Up on Your Friends!
7
3
Convince Yourself that One Teen Does Make a Difference
10
2
Don't Sweat the Breakups
12
2
Practice Mental Aikido
14
3
Avoid the Words ``I Know'' When Someone Is Talking
17
2
Check Out These Odds! (the Likelihood that Everyone Will Like You)
19
3
Get Out of the Emergency Lane
22
3
Be OK with Your Bad Hair Day
25
3
Drop the Drama
28
2
Get High!
30
2
Try Not to Become a Fault-Finder
32
2
Let Him Have His Accident Somewhere Else
34
2
Be Selective When Choosing Your Battles
36
3
Make Peace with Your Mistakes
39
2
Be Happy for Others
41
2
Volunteer Your Time
43
2
Check Out the Space Between Your Thoughts
45
2
Ask a Trusted Friend or Family Member, ``What Are My Weaknesses?''
47
3
Root for the Underdog
50
3
Make Peace with Boredom
53
3
Don't Let Your Low Moods Trick You
56
4
Don't Let the Low Moods of Others Trick You Either
60
3
See Your Choices as Forks in the Road
63
2
Get Involved in Sports
65
2
Become a Teenage Warrior
67
3
Put It on Paper
70
2
Don't Expect Life to Be Easy or Trouble-Free
72
2
Dare to Show Enthusiasm
74
2
Find Peace Through Giving
76
2
Become 25 Percent Less Critical
78
2
Walk Away
80
3
Allow a New Idea to Come to You
83
3
Get Ready Early
86
3
Avoid the 90-10 Trap
89
3
Be the Role Model
92
2
Don't Underestimate Yourself
94
3
Get Over Completion Anxiety
97
3
See the Possibilities
100
2
Practice Not Sweating the Really Small Stuff
102
3
Don't Keep Your Pain a Secret
105
2
Make a Good First Impression
107
2
Be Careful to Avoid the ``I'll Show You'' Trap
109
2
Experience Perfect Imperfection
111
2
Dare to Be Ethical
113
2
Become ``Button-Proof''
115
2
Trust Your Inner Signals
117
3
Take Time Out to Watch the Sunset
120
2
Read a Minimum of Eight Pages a Day
122
2
Make Space in Your Heart for Those Really Bad Days
124
2
Don't Sweat the Future
126
3
Experience Vibrant Health
129
2
Visit the Elderly
131
2
Be Aware of the Law of Diminishing Returns
133
2
Develop Your Presence
135
3
Remind Yourself that No One Is Out to Get You
138
2
Go the Extra Mile
140
2
Watch Your Language
142
2
Be Creative in Your Rebellion
144
2
Let People Talk
146
2
Reflect on the Map
148
2
Dish Out Praise
150
3
Don't Burn Bridges
153
2
Understand the Law of Focus
155
2
Use Reminder Cards
157
2
Be Glad to Be a Teen
159
2
Experience Deep Listening
161
3
Be Wary of Friends Who Encourage You to Dwell
164
2
Create Your Own Special Place
166
2
Remember to Be Grateful
168
3
Read the Fine Print
171
2
Look for the Innocence
173
2
Don't Exaggerate Your Troubles
175
2
Develop a Theme for the Day
177
2
Apply the 1-10 Scale
179
2
Remain Optimistic
181
2
Empathize
183
2
Look Who's Doing Yoga
185
2
Be Careful that You're Not Practicing Being Unhappy
187
3
Cut Your Losses
190
3
Examine Your Headlines
193
3
Notice Your Parents Doing Things Right
196
3
Become a Little Less Stubborn
199
2
Remember to Be Kind
201
2
Take Criticism a Little Less Personally
203
3
Understand the Four Pillars of Thought: Pillar #1 - The What
206
2
Pillar #2 - The When
208
2
Pillar #3 - The How
210
2
Pillar #4 - The Fact Of
212
2
Tame Your Anger
214
2
Don't Be an Approval-Seeker
216
3
Don't Be a Disapproval-Seeker Either
219
2
Keep Your Sense of Humor
221
3
Admit that You're Wrong - or that You've Made a Mistake
224
3
Remember that Everyone Has the Right to Be Happy
227
2
Go with the Flow
229
3
Experience Delayed Reactions
232
2
Keep in Mind that as One Door Closes, Another One Opens
234
2
Embrace the Attitude, ``This Too Shall Pass''
236
3
Listen to Those Wake-Up Calls
239
2
Continue Your Journey
241