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Tables of Contents for Dare to Forgive
Chapter/Section Title
Page #
Page Count
A Note on the Cover
ix
Acknowledgments
xi
PART ONE: What Is Forgiveness?
Forgiveness Is a Gift You Give to Yourself
3
10
Forgiveness Detoxifies Hurt and Hatred
13
12
Forgiveness Sets You Free
25
12
Nine Types of Forgiveness
32
5
Forgiveness Improves Your Health
37
14
Forgiveness Is Brave
51
20
How Forgiving Are You? A Self-Assessment Quiz
63
8
PART TWO: How to Forgive
How to Forgive: A Practical Method
71
30
Everyday Forgiveness
101
14
Forgiving Yourself
115
18
How Not to Take It Personally
133
8
A Lover's Quarrel: Or, When They Know Not What They Do
141
12
Forgiving Your Ex
153
10
Forgiving Those Who Hurt Us . . . and Who Won't Apologize
163
12
What to Do When Forgiveness Just Won't Come
175
10
A Family Feud
185
8
Beware of What's Called Justice
193
8
Forgiving a Betrayer
201
12
The Fear of Loss of Control: The Hidden Obstacle to Forgiveness
213
14
The Greatest Challenge
227
14
Conclusion: Now That We Must, Can We? A Global Perspective
241
10
Appendix: Other Approaches to Forgiveness
251
6
Selected Bibliography
257