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Tables of Contents for In-flight Fitness
Chapter/Section Title
Page #
Page Count
Introduction: You Must Be Fit to Fly
1
8
Keeping Healthy and Fit In-Flight
9
24
Economy Class Syndrome and How to Prevent It
33
26
Back Stress. Strain, Sprain and Pain
59
22
In-Flight Exercises
81
36
Traveling Under Pressure
117
18
The Cabin Environment
135
38
Eating and Drinking
173
8
Deplaning
181
6
Appendix: Are You Fit to Fly?
187
7
Further Reading
194
1
Useful Addresses
194