Contents

ACKNOWLEDGMENTS

INTRODUCTION

PART ONE

Chapter 1: Our Burgers, Ourselves

Chapter 2: Why Almost Everything You Know about Fitness Is Probably Dead Wrong

Chapter 3: The Cardio Conundrum

Chapter 4: Testosterone: A Man's Key to Getting and Staying Fit

PART TWO

Chapter 5: The Men's Health T

Chapter 6: The Meat/Muscle Connection

Chapter 7: The Manly Fats

Chapter 8: Carbohydrate Revisited

Chapter 9: Putting Together the Food Plan

Chapter 10: When You Eat, and Why It Matters

Chapter 11: The 1-Week Meal Planner

PART THREE

Chapter 12: Introduction to the Testosterone Advantage Workout

Chapter 13: Getting Ready to Lift

Chapter 14: The Testosterone Advantage Workout: Phase 1

Chapter 15: The Testosterone Advantage Workout: Phase 2

Chapter 16: The Testosterone Advantage Workout: Phase 3

Chapter 17: Life at the Top

ABOUT THE AUTHORS

INDEX