CONTENTS

ACKNOWLEDGMENTS

PREFACE

INTRODUCTION

PART 1: REWIRING YOUR MIND

PART 2: DAILY POWER YOGA PRACTICE The Postures • Overview of the Poses • How to Design a Practice to Fit Your Schedule

PART 3: THE CLEANSING DIET

PART 4: MEDITATION FOR TRUTHFUL LIVING

PART 5: JOURNEYING INTO REAL LIFE

RESOURCES