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Tables of Contents for Astrofit
Chapter/Section Title
Page #
Page Count
Introduction: A Talk with John Glenn
xi
One The AstroFit Promise
Reversing the Body's Aging, for Astronauts and for You
3
20
The Science Behind AstroFit
23
18
Two Preparing For Transformation
Building Muscle
41
21
The Keys to Training Success
62
14
Fitness by the Numbers
76
21
Three Putting The Astrofit Program into Action
Design Your Astrofit Plan
97
21
Level One E-Centrics: The Super Seven
118
13
Level Two E-Centrics: With Dumbbells
131
15
Level Three E-Centrics: At the Gym
146
16
E-Centrics with a Partner
162
13
Four Protecting Bone/Enhancing Balance
Building Healthy Bones
175
18
Balance Training Can Save Your Life
193
20
Five Optimal Nutrition
Fuel Your Muscles
213
30
Eating for Optimal Health and Strength
243
46
Six Gauging Your Success
Looking Ahead
289
3
Appendix A: The Best Methods of Measuring Body Fat Percentage
292
7
Index
299