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Tables of Contents for The Beauty Manual
Chapter/Section Title
Page #
Page Count
Introduction
6
2
Superhints
Tricks of the trade
8
4
Supermodels' beauty tips
12
2
Superstars' regimes
14
4
Celebrities' favourites
18
2
What's on a superstar's beauty shelf
20
2
The power of beauty
What is beauty?
22
4
Checklist for beauty
26
1
New Age Holistic beauty
27
1
Inner beauty
28
2
Confidence
30
4
Get the look
The miracle make-over
34
6
Faking it
40
2
Create your own personal beauty style
42
4
Beauty in a flash
46
4
Looking good on a shoestring
50
4
Beauty crimes
54
2
Male matters
56
2
SOS: quick fixes for those beauty emergencies
58
2
Beauty through the decades: from the teens to fifty-plus
60
4
Style sussed
Style
64
2
Style imperatives
66
1
Top style tips
67
1
Stylish dressers
68
2
Style queens
70
2
Lipstick, powder and paint
Kiss and make up
72
2
The make-up palette
74
4
Runway-style make-up
78
3
What's in a model's make-up bag
81
1
The mane attraction
Star-quality hairstyles
82
2
Haircare
84
4
Reinvent yourself with colour
88
2
Ready-to-wear hairstyling
90
3
How to avoid a salon disaster
93
1
Catwalk-style hair
94
4
Face facts
Holding back the years
98
4
Cosmetology
102
2
Face-savers: ways to knock years off your looks
104
2
The facial workout
106
2
Facials
108
2
Eyecare
110
4
The Hollywood smile
114
2
All about skin
How to achieve a model-perfect complexion
116
4
Skincare regimes
120
2
Skin problems and solutions
122
4
Body language
The body beautiful
126
6
A sun-kissed body
132
2
Marvellous mitts
134
3
Fabulous feet
137
1
Cosmetic surgery
138
2
Fitness
How to acquire a gorgeous body
140
2
Zone-specific exercises for a sexy, finely-honed body
142
2
The road to fitness
144
3
A guide to home exercise
147
1
Energy-boosters
148
2
Health and beauty
The one-day home spa and detox programme
150
4
A guide to complementary therapies
154
2
Aromatherapy
156
4
Fragrance
160
2
Turn to nature
162
2
Do it yourself: home-made beauty recipes
164
2
Perfect posture
166
1
Beauty slumber
167
1
Relax and unwind
168
2
Stress-busters
170
2
Massage
172
2
Health spas
174
4
Eating to be beautiful
Eating for beauty
178
4
Svelte without starving
182
2
Spa recipes
184
2
Sexual beauty
Sex for beauty
186
2
Sexual workout
188
2
Contributors directory
190
1
Photo credits
191
1
Acknowledgements
192