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Tables of Contents for Food and Emotions
Chapter/Section Title
Page #
Page Count
Food and Your Feelings
4
12
Food for Thought: Brain Chemistry
12
8
Blood Sugar and Balance
20
6
Food Cravings
26
8
Emotional Eating
34
8
When Food Becomes a Problem
42
8
The Right Mix to Feel Good
50
12
For More Information
60
2
Glossary
62
1
Index
63