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Tables of Contents for Healthy Eating for Weight Management
Chapter/Section Title
Page #
Page Count
What Is Healthy Weight?
4
8
Body Image
12
8
Your Nutritional Needs
20
10
Weight Loss---Fact and Fiction
30
10
A Healthy Diet for a Healthy Body
40
8
The Importance of Exercise
48
8
Lifelong Weight Management
56
4
For More Information
60
2
Glossary
62
1
Index
63