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Tables of Contents for Body Reflexology
Chapter/Section Title
Page #
Page Count
Acknowledgments
iv
Introduction
v
A Word from the Author
ix
How Reflexology Works to Help the Body Heal Itself
1
8
How Reflexology Works
1
1
Treat the Slightest Twinge of Pain
2
1
Scientific Evidence That Reflexology Works
3
1
Science Explains Why Reflexology Works
4
3
Many Have Been Helped
7
2
Techniques for Pressing Reflexes All Over the Body
9
21
Body Reflexes
16
1
How to Work Body Reflexes for the Most Effective Results
16
14
How to Use Certain Exercises to Stimulate Reflexes on the Head
30
12
Technique for Massaging the Reflexes on the Head
30
6
Adjustment of the Skull
36
1
The All-Important Medulla Oblongata
37
1
Special Body Warmer Reflexes
38
4
How to Use Reflexology on the Ears
42
10
The Ear and Its Acupoints
42
5
Stimulating Reflexes on the Ears
47
1
How to Help Tinnitus
48
1
How to Stop Ringing in the Ears
48
1
The Reflex Buttons That help Hearing
49
2
Reflexology for Better Hearing
51
1
Protect Your Ears
51
1
Reflexology Helps Release Elevation Pressure
51
1
How to Use Reflex Pressure on the Tongue
52
5
The Importance of the Reflexes on the Tongue
52
3
Checking Corresponding Reflexes
55
1
The Value of Tongue Pulling
55
1
Tongue Brushing
55
2
How Teeth Can Be Helped with Reflexology
57
6
An Effective Toothpaste
57
1
How I Make My Tooth Cleaner
58
1
Stopping a Toothache
58
5
How to Use Reflexology on the Eyes for Better Eyesight
63
6
Stimulating the Kidneys to Strengthen Your Eyes
63
1
Massaging Eye Reflexes for Better Eyesight
64
1
An All-Natural Eye Wash
65
1
Palming to Help the Eyes
66
1
How to Relieve Eyestrain
66
1
Eye Exercises
67
2
How Reflexology Stimulates the Endocrine Glands
69
17
The Importance of the Endocrine Glands
69
1
The Pituitary Gland
70
1
The Pineal Gland
70
1
The Thyroid Gland
71
3
The Parathyroids
74
1
The Thymus Gland
75
2
Testing for Positive Life Energy
77
2
The Pancreas
79
3
The Adernal Glands
82
1
The Gonads-The Sex Glands
83
3
How Reflexology Strengthens an Ailing Heart and Blood Circulation
86
20
Reflex Points to Help the Heart and Circulation
87
1
Deep Muscle Therapy for the Heart
87
2
How Reflexology and Diet Help the Heart and Prevent Strokes
89
3
Healthy Circulatory System Reduces Risk of Heart Attack and Strokes
92
2
Nature's Stimulator
94
1
Reflexology in Cases of Emergency
94
4
Reflexology Test for Possible Heart Problems
98
4
How Reflexology Helps Get Rid of Varicose Veins
102
4
How Reflexology Helps the Stomach and Digestion
106
8
Reflexes to the Stomach
106
1
Relief from Ulcers with Reflexology
107
1
How Reflexology Helps Relieve Flatulence, Constipation, Diarrhea, and Nausea
108
6
Diet, Vitamins, and Reflexology
114
13
Brewer's Yeast: Wonder Food
115
1
The Value of Blackstrap Molasses
115
1
Wheat Germ, a Wonder Food
116
1
The Wonder of Yogurt
116
1
The Importance of Liquid Golden Oils for Sustained Energy and Smaller Waistlines
117
1
Powdered Milk, Also a Wonder Food
117
1
The Wonder Food Called Lecithin
118
1
The Importance of Vitamin A
119
2
Vitamin C, the Miracle Vitamin
121
1
Garlic, a Miracle Food
122
1
The Value of Herbs
123
1
Dangers of Too Much Protein
124
1
Electrical Vibrations from Live Food Affect Your Health
125
2
Why Drinking Water and Deep Breathing Are Critical to Reflexology
127
5
The Wonders of Pure Water
127
1
How to Purify Your Water for Safe Drinking
128
1
Deep Breathing and Reflexology Go Hand-in-Hand
129
1
Deep Breathing Exercises
130
2
How Reflexology Helps the Colon
132
11
Fatal Illness Can Begin in the Colon
132
1
Troubles of the Colon
133
1
Using Reflexology for the Colon
133
5
Other Remedies for the Colon
138
1
Sauerkraut, a Healing Agent
139
2
Enemas for Problems in the Colon
141
2
How Reflexology Strengthens the Liver
143
4
Hand and Foot Reflexes
143
1
How the Liver Resists
144
1
Liver Reflexes Also Help the Gallbladder
144
1
Head Reflexes to the Liver
145
2
How Reflexology Helps the Pancreas and Spleen
147
3
Helping the Pancreas
147
2
Helping the Spleen
149
1
Reflexology to Help Ailing Kidneys and the Bladder
150
7
Helping the Kidneys
150
4
Help for the Bladder
154
2
Protein Related to Kidney Stones
156
1
Reflexology and the Sex Glands
157
16
Sex Is Important to Good Health
158
1
Body Reflexes to Stimulate Sex Glands for Men and Women
159
1
Alerting Pressure on the Arms and Legs
160
1
The Back
161
1
Using Reflex Tongue Probe
161
1
Overcoming Impotence
161
2
Reflexology to Build Healthy Sex Organs in the Male
163
2
How to Give Yourself a Testicular Exam
165
1
How to Help Prostate Trouble
166
2
How to Subdue Sexual Energy
168
1
An Exercise for Bladder Control
168
1
Using Reflex Tongue Probe to Relieve Cramps
169
1
How to Use Reflexology for Painless Childbirth
169
2
A Wonderful Tonic
171
2
How Reflexology Helps Premenstrual Syndrome and Menopause
173
11
Reflexology and PMS
173
2
How Reflexology Helps Overcome Mood Swings and Depression
175
1
Reflex the Urinary System
176
1
How to Relax and Relieve Cramps
176
2
How Reflexology Helps Sore Breasts
178
3
Menopause, a New Beginning
181
1
Use Reflexology Before and After Surgery
182
2
How to Take Care of and Develop Beautiful Breasts
184
4
Massaging the Breasts
184
1
Massaging Reflexes
185
1
Reversing Reflexes
185
3
How to Use Reflexology for Beautiful and Healthy Hair
188
5
Energizing Hair Roots with Reflex Stimulation
185
4
How to Activate Reflexes to the Hair
189
1
Stimulating Hair Follicles
190
1
Enrich the Blood for Vibrant Hair
191
2
Treating Coughs and Colds with Reflexology
193
6
Using Hand Reflexes
195
1
Exploring the Tongue
196
1
Help for Other Symptoms
196
3
How Reflexology Cures Headaches
199
9
Using Hand Reflexes
199
1
Using Foot Reflexes
200
1
Dealing with Frequent Headaches
201
2
Other Methods for Relieving Headaches
203
2
How to Cure a Migraine Headache
205
1
Fainting or Dizzy Spells
206
2
How to Use Reflexology to Relieve Back Pain
208
9
Low Back Pain Is the Largest Single Medical Complaint in the United States
208
2
How to Work the Tender Buttons
210
1
Why Other Treatments Sometimes Fail
211
1
Most Conventional Treatments Are Useless
212
1
Low Back Pain Is Caused by Tight Muscles in the Hamstrings
213
4
How to Conquer Arthritis and Reflexology
217
11
Children Can Give Treatments
218
1
Vitamin C, Bacteria, and Arthritis
218
1
Never Accept Defeat
218
1
How to Use Deep Muscle Therapy for Arthritis
219
1
Muscles, Not Nerves; Cause Crippling
219
1
Haw Deep Muscle Massage Helps Arthritis
220
1
The Importance of the Endocrine System
221
1
How to Stimulate Natural Cortisone
221
2
Special Reflexes for Hip and Sciatica
223
1
Reflexology for the Knees
224
3
How to Massage Knee Reflexes
227
1
How Reflexology Helps Carpal Tunnel Pain
228
6
How to Use Reflex Points to Ease Pain
229
2
Take a Break to Avoid Carpal Tunnel Syndrome
231
1
Vitamin B-6 Relieves CTS
232
2
How to Cure Hemorrhoids with Reflexology
234
4
Using Foot Reflexes
234
1
Using Hand Reflexes
235
1
Reflexes of the Heel Pad
235
3
How Reflexology Relieves Asthma
238
7
Using Body Reflexes for Asthma
238
3
Reflexes to the Adrenal Gland
241
1
Additional Help for Asthmatics
242
1
Reflexology Helps Emphysema
242
1
Music Helps the Breath
243
2
Relief from Cystic Fibrosis and Multiple Sclerosis
245
6
How Reflexology Helps Control Cystic Fibrosis
246
1
Help for Multiple Sclerosis
246
5
Using Reflexology to Dissolve Stress and Tension
251
13
How the Endocrine Glands Control Stress
252
1
Nature's Method for Stress Relief
253
1
Why Deep Breathing Is Important for Controlling Stress
253
1
Use Visualization for Relief from Anxiety
254
1
Relax Nerves, Neck, and Spine to Relieve Stress
254
1
Reflexology Is Nature's Tranquilizer
255
4
Control Stress and Anger with Laughter
259
1
Use Reflexology for Restful Sleep
260
4
Reflexology Provides an Alternative to Addictions
264
7
Help for Alcoholism
264
1
Ear Reflex Workout Helps Treat Withdrawal Symptoms
265
1
Reflexology and Drugs
266
1
Preventing Oxygen Starvation for Smokers
267
1
How to Test Your Lung Function
267
1
Reflexology Helps Solvent Abusers
268
1
Reflexology and Exposure to Dangerous Chemicals
268
2
Help Stop Addictions by Using Reflex Therapy on Ears
270
1
How Reflexology Helps You Lose Weight Naturally
271
9
How Reflexology Controls the Appetite
272
1
How Reflexology Works for the Overeater
272
1
How to Suppress the Appetite
273
2
Reflexology, Exercise, and Diet Help Weight Reduction
275
1
How Reflexology and a Secret Method of Eating Will Burn Off and Flush Out Fat
275
1
Why Reflexology Is Important When Dieting
276
4
Return to Youth Using Reflexology
280
10
Rebuild Healthy New Cells
280
1
Strengthen Your Digestive System
281
1
Stay Young Forever
281
3
Breathe Your Way to Youthfulness
284
1
Drink Water to Stay Young and Healthy
285
1
Reflexology for Better Sports Performance
285
1
Make the Choice to Stay Young and Well
286
1
How Laughing and Smiling Keep You Young
287
1
A Sampling of Letters From and About People Over Eighty
288
2
How Reflexology Helps the Athlete
290
6
What Every Athlete Must Know
290
1
Your Body and Its ``Team'' of Interrelated Systems
291
1
Increase Your Energy for Peak Performance
292
1
Breathe Color to Increase Energy
293
1
Help for Bruises and Injuries
294
2
Reflexology's Sensational Way to Beauty
296
12
Aid to Skin Beauty
296
1
A Do-It-Yourself Face Lift at Home
297
5
A Touch for Beauty
302
1
Help for Acne
303
1
How to Control Psoriasis and Eczema
304
4
How Reflexology Can Help Children
308
6
Reflexology Comforts Babies
309
1
How to Relieve Digestive Problems
310
4
How to Use Reflexology Devices to Relieve Pain
314
11
Reflex Foot Massager
315
1
Reflex Roller Massager
315
2
Reflex Hand Probe
317
1
Magic Reflex Massager
318
2
Tongue Cleaner
320
1
Palm Massager
320
1
Reflex Comb
321
1
Reflex Clamps
322
1
Tongue Depressor or Probe
323
1
Wire Brush Stimulates Reflexes
323
1
The Miracle of the Miniature Trampoline
324
1
Bed Raisers
324
1
Reflexology and Your Pets
325
6
A Pet Is the Best Medicine for a Lonely Person
325
1
How Reflexology Can Help Your Animal
326
5
Conclusion: Heal Thyself and Thy Neighbor
331
2
Index
333
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