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Tables of Contents for Qi Gong
Chapter/Section Title
Page #
Page Count
Introduction
Tao: No-thingness, and yet the Potential of All
viii
Qi Gong-Energy Work
1
20
Qi-Life Force
Approaching Qi
Pre-and Post-natal Qi
The Three Treasures
Jing, Qi, Shen
7
14
Qi Gong History
21
14
The Shamanistic Heritage
Early Chinese Medicine
The Monastic Tradition
Modern Times
Ingredients for Practice
35
48
Time and Place
Warm-up
The Qi Gong State
Posture
Breathing
Yi-The Guiding Mind
Ending
Disturbances
The Tao of Practice
Moving with Qi-Active Qi Gong
83
14
Circting the Ball
Punching
Carrying the Moon
Reaching and Grounding
Flying Wild Goose
A Brief Word about the Classics
Being moved by Qi-Quiet Qi Gong
97
18
Microcosmic Orbit
Inner Smile
Buddha Breathing
The Three Belly Circles
Meridian Circle
Letting Qi do its Work-Spontaneous Qi Gong
115
8
Heating with Qi
123
12
Integrating Qi Gong into Daily Life
135
14
Practice without Practice
Doing Qi Gong in Nature
The Bedroom Arts
Finding a Teacher
BodyTao-Body Psychotherapy meets Qi Gong
149
16
Body Psychotherapy and Qi Gong Working Together
Walking the Figure Eight
Cultivating Emotions
Interviews with Master Zhixing Wang and Master Li Zhi Chang
165
8
Information
173
Glossary
List of Exercises
Bibliography
Contacts
Index