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Tables of Contents for The Healing Path of Yoga
Chapter/Section Title
Page #
Page Count
Foreword
xi
Dean Ornish
Introduction: How This All Came to Be
1
12
Heart to Heart
13
28
Thinking Makes It So--Imagery
41
23
Practice of Active Imagery
61
1
Practice of Passive Imagery
62
2
Deep Rest, Deep Relaxation
64
24
The Five Bodies and Five Stages of Relaxation
68
14
Practice of Deep Relaxation
82
6
The Affirmation of Life--Breath
88
18
Practice of Breathing Techniques
101
5
Dynamic Stillness--Meditation
106
37
Practice of Meditation Techniques
129
14
Move and Heal--Physical Poses
143
40
Practice of the Poses
153
30
Eating for Wholeness
183
21
Practice of Food Meditation
202
2
Prelude to Sleep
204
18
Practice of Techniques for a Peaceful Sleep
213
9
Great Excuses, Great Solutions
222
9
Index
231