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Tables of Contents for Ernie Els' Guide to Golf Fitness
Chapter/Section Title
Page #
Page Count
Acknowledgments
ix
Preface
xi
Introduction
1
6
The Corporate Golfer
7
6
Tailored to Your Needs
13
8
Warming Up: Prepare Your Body and Mind for the Front Nine
21
12
Cardiovascular Conditioning: Tire and You Lose Your Fire
33
10
Strengthen Your Body
43
54
Flexibility: Stretch for Success
97
16
Injuries: Prevention and Relief
113
24
Workout Programs
137
8
Nutrition: A Few Helpful Guidelines
145
4
Photo Credits
149
2
Index
151